Sober Isnt Boring: Reasons to Love Sobriety Benefits of Soberiety

There are alcohol blackouts, meaning you don’t remember anything that happens. When you’re in recovery, you don’t have to think about the effects of hangovers or blackouts. Dr. Umhau recommends learning about Community Reinforcement Approach to Family Training reasons to stay sober (CRAFT). He continued by stating that research shows the approach of the CRAFT program is more effective than confrontation (which can be part of many well-meaning interventions). Finally, don’t underestimate the importance of community support and connection.

You’re more productive.

Drinking was an excellent painkiller and it worked really well for a long time. In sobriety, we come to terms with our childhood traumas, abuse we’ve suffered and emotional pain. It frees us from the pain of drinking and from people, places and things that are not good for us.

reasons to stay sober

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

The people who fully support you will praise your decision and want to help you in the recovery process in any way possible. Addiction is the state of being obsessively focused on getting and using drugs, despite the likely harms. Dependence occurs when the body becomes so used to drugs in the system, it needs substances to feel well and function. Without substances in the body, you could feel physically ill or mentally unwell. Day 0 might mean that you are interested and invested in recovery and hoping to shift your behaviors toward recovery. Day 0 could also signal a relapse, which is a period of restarted substance abuse after a period of recovery.

Building Resilience

reasons to stay sober

Let’s look at the financial benefits of sobriety in more detail. Let’s delve deeper into how sobriety enhances your mental and emotional well-being. One study found that around 70% of participants had sleep problems when they were admitted for alcohol treatment. That number dropped to 50% when the participants went home, and many reported that their sleep quality got better after treatment. For example, research shows that people will see their stress levels, relationships, work performance, and self-confidence get better when they get sober. Alcohol can also affect digestion, storage, utilization, and excretion of nutrients.

The Voices of Sobriety

  • We will work with you to determine how to move forward with the treatment in a way that works for you and your financial situation.
  • When you stop drinking, your skin gets more elastic and the redness and discoloration on your face will slowly fade.
  • Cutting out these substances can make you instantly feel years younger.
  • Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you.
  • We treat all types of addictions, including alcohol addictions, at our beachside facility.

A meta-analysis of two genome-wide association studies to identify novel loci for maximum number of alcoholic drinks. Investigators hypothesize that something about the ALDH2 genotype prevents the early onset of female alcoholism. Matthew Perry was just one of many celebrities whose weekly whereabouts would alternately display their shiny, happy mugs and/or much less happy mugshots splashed across tabloids. If it seems like some people can’t catch a break when it comes to breaking free of their addiction, according to science, many people have their genetics to blame.

reasons to stay sober

  • Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger.
  • If I was magically granted a spell that would let me drink like a normal person, I would decline the offer.
  • There are hundreds of organizations (like SAMHSA) that provide support on your journey to recovery.
  • You have fewer cravings, and you’re not surrounded by temptations like bar food.
  • According to the National Institute on Drug Abuse, chronic marijuana use during adolescent years has been proven to lead to an irretrievable loss of IQ points.

Common Reasons People May Use Drugs

reasons to stay sober

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