Non-AA Recovery Groups: 5 Alternatives to Alcoholics Anonymous

They can help to identify how mental illness played into excessive consumption of alcohol and provide specific methods for overcoming those challenges. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading. There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve. Discussing medication options with a healthcare provider can be an effective way to help manage cravings and maintain sobriety.

Seeking Professional Help and Support

  • We are visually recognizing our growth with a unified look that better reflects who we are today and the passion we have for helping everyone with their addiction and mental health recovery journeys.
  • You should at least give it an initial try to see how you feel.
  • Regular attendance at group meetings, meditation, personal inventory, mentorship, retreat, and service are integral components of the program, ensuring your success and growth.
  • Maybe your work life has suffered, and your boss is tired of you calling in sick or coming in late.

Plus, the endorphins released while exercising help with mental wellness and even has been shown to reduce cravings experienced during late detox and early recovery. Remember most people run into alcohol as a way of escaping shame, trouble, problems or stress. The internet is full of professional bloggers, motivation speakers, inspirational videos and quotes, podcasts among many things.

Achieving Long-Term Sobriety: Sober Without AA Alternatives

Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery. SOS-supported groups are nonprofessional and offer a healthy network of individuals with the similar goal of sobriety. Getting sober without AA is possible with the right tools and support, including sober living programs, detoxification, and mental health awareness. Regular exercise is an excellent alternative therapy method that provides both physical benefits and stress-relief effects. Engaging in physical activity stimulates the production of endorphins – chemicals in your brain that act as natural painkillers and mood elevators. Furthermore, regular exercise can help to reduce cravings for alcohol which are often driven by stress or negative emotions, thus improving mental health.

Rehab or in-home treatment

  • If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation.
  • It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way.
  • This means you write when happy, sad, frustrated, agitated or worried.
  • SOS provides individuals with alternatives to spirituality-based recovery programs.
  • That said, there are many options to consider if you want to quit drinking without Alcoholic Anonymous.

Have you thought about joining AA, but do not have transportation to travel to meetings? Such resources may supply you with the courage to stay sober. If you do not have internet access at home, it is free in many places, including libraries. If you do not feel getting sober without aa that AA is the program for you, the internet has many resources and may help people stay sober. Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case.

Eating a healthy diet and exercising regularly can also help you stay sober. Avoiding sugary and processed foods can help prevent mood swings and cravings. Exercise can also be a great way to reduce stress and improve your overall health.

how to be sober without aa

how to be sober without aa

We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. Your journey towards self-improvement begins with a single step, and we’re here to walk alongside you every step of the way. Overall, the most important thing is to stay committed to your Recovery and never give up hope. With the right tools and mindset, you can achieve long-term Sobriety without AA.

7 Things That Inevitably Happen to Your Personal Life When You Get Sober – Self

7 Things That Inevitably Happen to Your Personal Life When You Get Sober.

Posted: Fri, 17 Aug 2018 07:00:00 GMT [source]

This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio. Using meditation, you can discover the triggers behind your addiction. That way you can be aware of your responses to these triggers. They might have commitments at the same time or childcare responsibilities. Depending on where you live or where the meetings are, AA groups might lean heavily toward one age, cultural background or gender.


You are encouraged to report negative side effects of drugs to the FDA. Exercise can support your recovery by boosting your brain, battling the brain disorder of alcohol use disorder. This isn’t talked about in 12-step much but it’s a life-saver. Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety.

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